Weigh In record (no journal entry) for 26 December 2017
|
70.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
1001 kcal
|
Fat: 45.04g | Prot: 40.50g | Carbs: 118.18g.
Breakfast: Batagor, Batagor, Susu Kedelai, Pepaya. Lunch: Susu Kedelai, Acar, Rendang, Nasi Putih. Dinner: Ikan Kembung, Jagung Rebus, Labu Dimasak, Bayam Dimasak (dari Segar), Buah Naga. Snacks/Other: Kacang Mete Sangrai Asin, Donat Dilapisi Coklat. more...
|
|
1816 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monamartadinata's Weight History
|