Weigh In record (no journal entry) for 26 December 2017
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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4041 kcal
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Fat: 134.61g | Prot: 214.02g | Carbs: 480.70g.
Breakfast: はちみつ, マイプロテイン Impact Whey Protein, フジパン ライ麦食パン. Lunch: ブロッコリ, 豚肉, ご飯, 卵. Dinner: 牛肉, ご飯, 鶏のもも肉, 山重 あんパン, 敷島製パン 十勝こしあんパン. Snacks/Other: 山崎製パン 苺のショートケーキ & スフレチーズケーキ. more...
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Gaining 1.4 kg a Week
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