Weigh In record (no journal entry) for 25 December 2017
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103.9 kg
Lost so far: 36.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1461 kcal
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Fat: 61.09g | Prot: 115.76g | Carbs: 92.98g.
Breakfast: Black Bear Diner Fit & Focused Chicken Apple Sausage Scramble. Dinner: Lindt Lindor Truffle Balls, Del Monte Sweet Corn Cream Style, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Samuel Adams Summer Ale Beer, Dove Milk Chocolate Miniatures. more...
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Losing 3.2 kg a Week
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VINCENTV2017's Weight History
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