Weigh In record (no journal entry) for 25 December 2017
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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2047 kcal
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Fat: 65.46g | Prot: 62.07g | Carbs: 307.24g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Beyaz Ekmek, Mevsim Salata, Pirinç Pilavı. Dinner: Kuru Fasulye, Yufka, Elma, Yaş Pasta. more...
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Losing 2.8 kg a Week
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ibrahimoguzhan's Weight History
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