kolnat2's Journal, 25 Dec 17

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Weigh In record (no journal entry) for 25 December 2017

71.1 kg Lost so far: 26.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2017:

411 kcal

Fat: 13.52g | Prot: 12.31g | Carbs: 64.81g. Breakfast: Колбаса, Смак Булка с Отрубями, Кофе с Молоком. Lunch: Кофе с Молоком, Борщ. Dinner: Чай Несладкий. Snacks/Other: Чай, Мандарины, Магнит Яблоки (Свежий Урожай). more...

1971 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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kolnat2's Journal, 25 Dec 17

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