Weigh In record (no journal entry) for 25 December 2017
|
77.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2017:
|
1591 kcal
|
Fat: 76.93g | Prot: 61.06g | Carbs: 170.73g.
Breakfast: Хлеб с Отрубями, Жареное Яйцо. Lunch: Азбука Вкуса Фунчеза по-Корейски, Русский аппетит Сэндвич с Семгой, Суп Овощной. Dinner: Wild Bean Cafe Сэндвич с Семгой, Доширак Лапша со Вкусом Говядины. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malkin1374's Weight History
|