Weigh In record (no journal entry) for 23 December 2017
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1256 kcal
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Fat: 28.62g | Prot: 110.12g | Carbs: 121.84g.
Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Lechuga con Verduras Variadas, Zumo de Limón, Palta, Arroz con Pollo, Tarta de Choclo, Ceviche. Dinner: Sangría, Bistec de Res, Sopa Wantán. Snacks/Other: Ambrosoli Full Cherry. more...
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1627 kcal
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Exercise:
Elliptical - 20 minutes, Treadmill - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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