Weigh In record (no journal entry) for 23 December 2017
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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437 kcal
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Fat: 27.66g | Prot: 37.04g | Carbs: 9.49g.
Breakfast: Davert Kokosblütenzucker, Dennree Mandeldrink Natur, Kaffee. Lunch: Rapsöl, Kühne Surol 7 Kräuter Essig, Pinienkerne, Tomaten, Thunfisch in Wasser (Konserviert), Lindenhof Gouda, Gurke (Geschält), Eisbergsalat. more...
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2179 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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liselottevonne pfalz's Weight History
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