Weigh In record (no journal entry) for 22 December 2017
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79.5 kg
Lost so far: 15.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1486 kcal
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Fat: 94.42g | Prot: 117.38g | Carbs: 38.30g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Zero-Cal Zero-Cal Sucralose, Leite Integral, Scala Queijo Prato, Ovo, Seven Boys Pão de Milho. Lunch: Maguary Suco de Maracujá, Alface, Tomates, Aipim (Cozido), Coxa de Frango. Dinner: Tirolez Ricota, Carne de Vaca Moída. Snacks/Other: Zero-Cal Zero-Cal Sucralose, Dr. Oetker Gelatina Diet Morango, Tirol Nata, Coco. more...
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Losing 0.6 kg a Week
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wanderson.ufsc's Weight History
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