Weigh In record (no journal entry) for 23 December 2017
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2444 kcal
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Fat: 68.28g | Prot: 143.25g | Carbs: 307.85g.
Breakfast: Hacendado Arroz Integral, Ejotes, Cebollas, Tomates, Caigua, Pechuga de Pollo. Lunch: Nomen Arroz, Carne, Papas Fritas. more...
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2526 kcal
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Exercise:
Spinning - 15 minutes, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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maynardcalsin's Weight History
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