Weigh In record (no journal entry) for 23 December 2017
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1384 kcal
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Fat: 62.57g | Prot: 120.93g | Carbs: 93.04g.
Breakfast: Queijo Coalho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abóbora Cozida, Cenouras Cozidas. Dinner: Ovo Cozido, Abóbora Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 0.7 kg a Week
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Willian_ib's Weight History
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