Weigh In record (no journal entry) for 23 December 2017
|
65.3 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
1060 kcal
|
Fat: 54.80g | Prot: 28.28g | Carbs: 120.59g.
Breakfast: Кокосовое Масло, Миндаль, Грецкие Орехи, Гречка Отварная. Lunch: Обычные Блины, Тушеные Овощи. Dinner: Nordic Ржаные Хлопья, Минская Марка Кефир 1,5%. Snacks/Other: Мороженое Пломбир. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helga_yan's Weight History
|