Weigh In record (no journal entry) for 23 December 2017
|
52.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
1496 kcal
|
Fat: 70.36g | Prot: 36.71g | Carbs: 189.28g.
Breakfast: Pınar Light Süt, Muz. Dinner: Fındık, Ceviz, Balmar Yarım Yağlı Süt, Zeytinyağı, Kabak, Fırında Patates, Pişmiş Patlıcan, Sarımsak, Ev Yapımı Yoğurt, Şekersiz Çay, Kabak Tatlısı, Kakaolu Kek. Snacks/Other: Beyaz Ekmek, Siyah Zeytin. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hazal.ca's Weight History
|