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paula queiros
Journal
23 Dec 17
paula queiros's Journal, 23 Dec 17
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Weigh In record (no journal entry) for 23 December 2017
72 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2017:
725 kcal
Fat: 34.01g | Prot: 32.32g | Carbs: 73.22g.
Lunch:
Continente Queijo de Ovelha, Feijão Vermelho (Enlatado), Repolho Verde Cozido, Dia Salsichas de Aves.
Dinner:
Pingo Doce Esparguete Integral.
Snacks/Other:
Croissants de Manteiga.
more...
2226 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
3 Supporters
Support
Comments
😬😂😂😂😂
23 Dec 17 by member:
guimaraes.sara
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paula queiros's Weight History
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