Weigh In record (no journal entry) for 23 December 2017
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76.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2643 kcal
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Fat: 82.40g | Prot: 134.14g | Carbs: 277.17g.
Breakfast: Banan, Snickers Snickers, KFD Premium X-Gainer, KFD Carbo Mix. Lunch: Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Dinner: Lidl Warzywa na Patelnię, Mięso z Piersi Kurczak, Melvit Kasza Gryczana Biała, Allegro Czekolada Deserowa 50% Kakao, Snickers Snickers. Snacks/Other: Czerwone Wino Stołowe. more...
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Gaining 0.6 kg a Week
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