Weigh In record (no journal entry) for 23 December 2017
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63 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1616 kcal
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Fat: 59.31g | Prot: 72.09g | Carbs: 197.47g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Café com Leite e Açúcar. Lunch: Batata Doce, Patê de Atum, Repolho Verde, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Habib's Suco de Morango, Pizza de Queijo de 36 cm (Massa Grossa), Gomes da Costa Patê de Sardinha, Bauducco Torrada Integral (1). more...
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1612 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hasselmann90's Weight History
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