|
在
|
58.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
1433 kcal
|
Fat: 57.36g | Prot: 38.18g | Carbs: 177.43g.
Breakfast: Muz, Muz. Lunch: Patates Kızartması, Torku Kaşar Peyniri, Sucuk, Akıtma, Akıtma. Dinner: Komagene Çiğ Köfte, Çilek, Çilek. Snacks/Other: Züber Antep Fıstıklı ve Çikolatalı . more...
|
|
439 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Cooking - 2 hours, Apple Health - 20 hours and 25 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oninimoni's Weight History
|