Weigh In record (no journal entry) for 23 December 2017
|
107.3 kg
Lost so far: 19.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
1165 kcal
|
Fat: 67.07g | Prot: 63.79g | Carbs: 68.58g.
Breakfast: Favorina Mandel Spekulatius, Gelbe Paprika, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kerrygold Extra Ungesalzen, Kaufland Eiweißbrötchen. Lunch: Lambertz Nussecken. Dinner: Rinderroulade Heidi, REWE Avocado, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Snacks/Other: After Eight Mini Weihnachtsmann. more...
|
|
3502 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Bathing - 20 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|