Weigh In record (no journal entry) for 23 December 2017
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62.3 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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985 kcal
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Fat: 32.74g | Prot: 49.46g | Carbs: 123.73g.
Breakfast: Brownies de cacao, avena y qfb, Café Espresso. Lunch: Hacendado Tomate Triturado, Patata, Guisantes (Congelados), Zanahorias Pequeñas, Cebollas, Pimiento Rojo, Dia Calamar Troceado Ultracongelado. Dinner: Hacendado Pepinillos en Vinagre, Huevo, Valley Spire Cheddar. Snacks/Other: Hacendado Chocolate a la Taza, Roscón de Reyes. more...
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Losing 0.7 kg a Week
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