Weigh In record (no journal entry) for 22 December 2017
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105.0 kg
Lost so far: 35.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1433 kcal
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Fat: 57.87g | Prot: 61.87g | Carbs: 170.17g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Braswell's Hot Jalapeno Pepper Jelly, Safeway Hash Brown Patties, Egg. Dinner: Freshly Shrimp Fajita , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Sugar Cookies (Includes Vanilla) . more...
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Losing 3.2 kg a Week
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VINCENTV2017's Weight History
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