Weigh In record (no journal entry) for 22 December 2017
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98.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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686 kcal
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Fat: 31.47g | Prot: 75.85g | Carbs: 21.89g.
Breakfast: Курица Вареная, Помидоры. Lunch: Поджаренный Ржаной Хлеб, Помидоры, Огурец (без Кожуры), Курица Вареная. Dinner: Помидоры, Жареная или Запеченная Курица. more...
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Losing 1.3 kg a Week
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Евгения788's Weight History
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