Weigh In record (no journal entry) for 22 December 2017
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1192 kcal
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Fat: 74.45g | Prot: 96.19g | Carbs: 33.38g.
Lunch: Estrogonofe de Carne, Ovo (Inteiro), Abobrinha Refogada, Alcatra Grelhada. Dinner: Abobrinha Refogada, Ovo, Subway Tomate, Alcatra Grelhada. more...
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Losing 3.9 kg a Week
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carolinaberton's Weight History
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