Weigh In record (no journal entry) for 22 December 2017
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90 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2248 kcal
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Fat: 49.64g | Prot: 181.51g | Carbs: 258.12g.
Lunch: Peito de Frango Cozido (Thiago), Clara de Ovo, Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Now Foods Omega 3. Dinner: Alface, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel. more...
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Gaining 6.3 kg a Week
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thiagosantosts7's Weight History
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