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Yes weer iets eraf langzaam maar zeker op weg naar de 80
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81.9 kg
Lost so far: 11.7 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1375 kcal
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Fat: 61.36g | Prot: 91.74g | Carbs: 118.88g.
Breakfast: Lijnzaad Zaden, Trader Joe's Amandeldrink Ongezoet, Appel, Havermout, Banaan. Lunch: Aldi Mozzarella, Sjalotten, Avocado, Tomaten, Ijsbergsla, Milbona Karnemelk, Aldi Pesto Alla Genovese. Dinner: Aldi Verse Geitenkaas Honing, Zwarte Olijven, AH Rode Bieten, Komkommer, Kipfilet, Tomaten, Uien. Snacks/Other: Eiwitpoeder, Lidl Magere Kwark, Vitafit Tomatensap. more...
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Losing 0.5 kg a Week
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j.eikenhorst's Weight History
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