Weigh In record (no journal entry) for 22 December 2017
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105.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1243 kcal
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Fat: 30.57g | Prot: 63.77g | Carbs: 185.20g.
Breakfast: CasanCrem CasanCrem Light, Kiwi, Arcor Mermelada Light de Ciruela, Café con Leche Descremada, Pan de Salvado. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: Ser Flan de Vainilla, La Serenísima Queso Cremon Light, Naranjas. Snacks/Other: Pan de Salvado, Café con Leche Descremada, Arcor Mermelada Light de Ciruela, CasanCrem CasanCrem Light. more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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