Weigh In record (no journal entry) for 22 December 2017
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2408 kcal
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Fat: 115.64g | Prot: 144.18g | Carbs: 198.22g.
Breakfast: Tahin Pekmez, Çökelek, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Cacık, Pirinç Pilavı, Kadayıf. Dinner: Pınar Sosis, Bulgur Pilavı, Kıymalı Kabak Yemeği, Tarhana Çorbası, Haşlanmış Yumurta. Snacks/Other: Big Joy Big Whey Protein. more...
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steady weight
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atasoy46's Weight History
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