Weigh In record (no journal entry) for 22 December 2017
|
58.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1192 kcal
|
Fat: 48.59g | Prot: 45.64g | Carbs: 146.37g.
Breakfast: Kızarmış Beyaz Ekmek, Beyaz Peynir, Biber Kızartması. Lunch: Waffle, Waffle. Dinner: Yoğurtlu Kereviz Salatası, Salçalı Makarna, Mercimek Çorbası. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oninimoni's Weight History
|