Weigh In record (no journal entry) for 22 December 2017
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67.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1352 kcal
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Fat: 74.23g | Prot: 44.24g | Carbs: 120.17g.
Breakfast: Nutella Nutella, Dolce Gusto Café Au Lait , Grünländer Bärlauch, Golden Toast Körner Harmonie Toast. Lunch: Weizenbrötchen, Knorr Tomatensuppe Toscana, Lemar Blumenkohl Suppe. Dinner: Almighurt Hüttenspaß Typ Apfelstrudel , Abraham Original Schwarzwälder Schinken, Käse, Mayonnaise, Golden Toast Körner Harmonie Toast. Snacks/Other: Mon Chéri Sweet Cherry, Dolce Gusto Café Au Lait . more...
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Losing 4.2 kg a Week
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NadineM2907's Weight History
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