Weigh In record (no journal entry) for 22 December 2017
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2070 kcal
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Fat: 79.83g | Prot: 117.05g | Carbs: 217.80g.
Breakfast: Haşlanmış Yumurta. Lunch: Zeytinler (Küçük-Ekstra Büyük), Pide Ekmeği, Lor Peyniri. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Yumurtalı Ispanak. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 2.8 kg a Week
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ibrahimoguzhan's Weight History
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