Weigh In record (no journal entry) for 21 December 2017
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66 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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876 kcal
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Fat: 60.18g | Prot: 53.39g | Carbs: 30.31g.
Breakfast: Kinder Cards, Noci. Lunch: Caffè Espresso, Pane Comune, Salsiccia di Maiale Fresca. Dinner: Tonno in Olio (in Scatola), Parmigiano (in Pezzi), Mozzarella, Pomodori. Snacks/Other: Cappuccino. more...
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Gaining 0.4 kg a Week
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giampialex's Weight History
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