ipotybenko's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

62.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

1572 kcal

Fat: 132.18g | Prot: 44.84g | Carbs: 54.47g. Breakfast: Венигрет. Lunch: Тунец в Масле (Консервы), Венигрет. Dinner: Венигрет, Шпроты, Сливочное Масло, Картофельное Пюре (с Цельным Молоком). more...

1637 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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ipotybenko's Journal, 21 Dec 17

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ipotybenko's Weight History