Weigh In record (no journal entry) for 21 December 2017
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79.2 kg
Lost so far: 5.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1250 kcal
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Fat: 53.75g | Prot: 34.62g | Carbs: 178.00g.
Breakfast: Limon, Pişmiş Lahana (Taze Olandan), Maydanoz. Lunch: Beyaz Ekmek, Yeşil Zeytin, Muz, Brokoli Corbasi, Ceviz. more...
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Losing 6.3 kg a Week
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gülcan deniz's Weight History
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