Weigh In record (no journal entry) for 21 December 2017
|
105.5 kg
Lost so far: 35.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1449 kcal
|
Fat: 58.92g | Prot: 98.59g | Carbs: 126.67g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Tamale with Chicken. Lunch: White Icing, Kroger Ribeye Steak. Dinner: Steak (Lean Only Eaten), Poppy Seed Dressing, Frieda's Crispy Noodles, Fisher Dry Roasted Peanuts, Skinless Chicken Breast, Fresh & Easy Shredded Green Cabbage. Snacks/Other: Chunky Style Turkey Noodle Soup, Peanut Butter Cookie with Chocolate. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|