Weigh In record (no journal entry) for 21 December 2017
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1223 kcal
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Fat: 30.27g | Prot: 93.66g | Carbs: 141.81g.
Lunch: Ovo Cozido, Tang Refresco em Pó, Copacol Peito de Frango Desfiado, Arroz Branco (Cozido), Carne, Quero Feijão Carioca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Quero Feijão Carioca, Macarrão, Purê de Batata. Snacks/Other: Quatá Ricota Fresca, Clara de Ovo, Banana, Quaker Farelo de Aveia, Piracanjuba Leite Semidesnatado. more...
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1693 kcal
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Exercise:
aeróbico em jejum - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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121200123's Weight History
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