nereid1213's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

109.7 kg Lost so far: 16.3 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

457 kcal

Fat: 28.16g | Prot: 25.33g | Carbs: 26.40g. Breakfast: Torku Labne, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yağsız Kızarmış Yumurta. Lunch: Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). Dinner: Sütaş Kaymaksız Yoğurt, Kıymalı Kabak Yemeği. more...

2864 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nereid1213's Journal, 21 Dec 17

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nereid1213's Weight History