Weigh In record (no journal entry) for 21 December 2017
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89.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2383 kcal
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Fat: 62.54g | Prot: 194.02g | Carbs: 250.81g.
Lunch: Now Foods Omega 3, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Itambé Leite em Pó Integral, Clara de Ovo, Ovo. Snacks/Other: Itambé Leite em Pó Integral, Bauducco Cereale Multi Grãos, Marilan Bolacha Maizena, Hellmann's Maionese, Pão Francês, Sadia Mussarela, Clara de Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Peito de Frango Cozido (Thiago). more...
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Gaining 11.9 kg a Week
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thiagosantosts7's Weight History
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