Weigh In record (no journal entry) for 17 May 2012
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101.4 kg
Lost so far: 20.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 68.32g | Prot: 119.85g | Carbs: 88.09g.
Breakfast: soy sauce, radish, carrots, chicken tenderloin, brown rice, butter lettuce. Lunch: Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, cheddar cheese, scf, almonds. Dinner: avacado, corn chips, fat fee sour cream, salsa, bell pepper, Cheddar Cheese, Mixed Salad Greens, Chicken Breast Tenders. Snacks/Other: scone, Cheddar Cheese, olive oil, kale, skim milk. more...
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Losing 2.4 kg a Week
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