Weigh In record (no journal entry) for 21 December 2017
|
75.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1555 kcal
|
Fat: 64.90g | Prot: 50.58g | Carbs: 195.85g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tereyağlı Fransız Tostu, Kepekli Spagetti (Pişmiş), Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Vince Bitter Çikolata, Nimet Kepekli Galeta, Yoğurt. Snacks/Other: Kuru Kayısı. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cirilla Fiona's Weight History
|