Weigh In record (no journal entry) for 21 December 2017
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1710 kcal
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Fat: 69.18g | Prot: 103.42g | Carbs: 171.00g.
Breakfast: Frisch Gepresster Orangensaft, Aldi Fettarme Milch. Lunch: Trader Joe's Frische Salate Griechische Art, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Olivenöl, Maggi Kräuter Sauce, Erbsen, Reis-fit Spitzen-Langkorn, Green Grocer's Grillgemüse, Lachs, Edeka Kabeljau Filets, Scampi. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Halloren Obstbrände in Zarter Kruste Nuss. more...
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Gaining 0.7 kg a Week
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