Weigh In record (no journal entry) for 21 December 2017
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125.1 kg
Lost so far: 28.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2374 kcal
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Fat: 115.19g | Prot: 100.97g | Carbs: 221.77g.
Lunch: Türkisches Fladenbrot, Dönerteller. Dinner: K-Classic Toast Schmelzkäsescheiben, Aldi Gourmet Rohschinken, American Sandwich Vollkorn, REWE Feine Welt Pistazieneiscreme. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 0.9 kg a Week
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