Weigh In record (no journal entry) for 21 December 2017
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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305 kcal
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Fat: 15.08g | Prot: 27.19g | Carbs: 13.80g.
Breakfast: Вареное Яйцо, Рафинад, Простоквашино Творог Мягкий 0,1%, Кофе (Растворимое). Lunch: Сердце Куриное. Snacks/Other: Савушкин Напиток Кисломолочный Старый Рецепт Огурец с Укропом. more...
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Losing 2.8 kg a Week
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