Weigh In record (no journal entry) for 21 December 2017
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96.8 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1445 kcal
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Fat: 60.78g | Prot: 82.95g | Carbs: 141.45g.
Lunch: Fleury Michon Jambon de Dinde Halal, Génoise, Ananas, Cake Salé, Gâteau de Crabe, Pain Blanc, Tarama, Clémentines, Saumon Fumé. more...
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Losing 5.6 kg a Week
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