Hällöchen einen wunderschönen guten morgen und einen stressfreien Tag meine lieben 😙
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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689 kcal
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Fat: 13.45g | Prot: 77.83g | Carbs: 63.35g.
Breakfast: Power System Woman Buttermilch Heidelbeere, Kaffee mit Milch und Zucker. Lunch: Layenberger Fit + Feelgood Diät-Shake Schoko-Banane. Dinner: Gekochtes Ei, Aldi Kochschinken, Mais, Tomaten, Eisbergsalat, Lidl Thunfisch in Eigenem Saft. more...
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2520 kcal
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Exercise:
Treadmill - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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