Weigh In record (no journal entry) for 21 December 2017
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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541 kcal
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Fat: 11.80g | Prot: 35.21g | Carbs: 76.79g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Snickers Сникерс , Dr. Korner Хлебцы Карамельные Кукурузно-Рисовые. Dinner: Экспонента Напиток Кисломолочный Обезжиренный Черника. Snacks/Other: Банан. more...
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Losing 0.6 kg a Week
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