Weigh In record (no journal entry) for 20 December 2017
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68.0 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1805 kcal
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Fat: 58.18g | Prot: 48.51g | Carbs: 248.63g.
Breakfast: Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Tator Tot Casserole 1-4-15. Dinner: Priano Cheese Ravioli, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Barefoot Moscato, Ragu Old World Style Traditional Pasta Sauce, New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Priano Cheese Ravioli. Snacks/Other: Chocolate Chip Cookie, Hershey's Peanut Butter Blossoms, Pepperidge Farm Strawberry Thumbprint Cookies, Chocolate Chip Cookie, Chocolate Chip Cookie, friendly farms French Vanilla Coffee Creamer (International Delight), Coffee. more...
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2521 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Yoga - 10 minutes. more...
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Losing 0.9 kg a Week
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jaastruthers's Weight History
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