Weigh In record (no journal entry) for 20 December 2017
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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414 kcal
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Fat: 26.03g | Prot: 23.80g | Carbs: 19.70g.
Breakfast: Salame, Nutrella Pão 14 Grãos 100% Integral. more...
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Losing 0.1 kg a Week
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Tomas Sawyer's Weight History
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