Weigh In record (no journal entry) for 17 May 2012
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55.9 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 42.92g | Prot: 50.33g | Carbs: 179.13g.
Breakfast: cadbury hot chocolate, banana. Lunch: honey mustard, corn cake, kiwi, sunbite. Dinner: Pasta (Made with Egg, Cooked), ainsley harriot, Broccoli, Onions , Capsicum, Yellow Sweet Corn , Green Peas (Frozen) , Turkey Breast Slices, cheddar, Turkey Breast Slices, Cucumber (with Peel), Lettuce, Green Peas (Frozen) , Yellow Sweet Corn , Capsicum, Onions , Boiled Egg. Snacks/Other: cad, apple juice, stove pop, light butter, Double Caramel. more...
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2030 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 19 minutes, Standing - 15 minutes, Exercise machine (moderate) - 13 minutes, Sleeping - 11 hours and 1 minute, Resting - 5 hours and 19 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 49 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 2.5 kg a Week
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JustJo23's Weight History
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