Weigh In record (no journal entry) for 20 December 2017
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64 kg
Lost so far: 46 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1389 kcal
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Fat: 82.15g | Prot: 42.58g | Carbs: 127.25g.
Breakfast: Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Çavdar Ekmeği. Dinner: Sütaş Kaymaksız Yoğurt, Pırasa Yemeği, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Ülker Altınbaşak Yulaflı Kepekli, Elma. more...
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Losing 0.2 kg a Week
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burçinkan's Weight History
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