Weigh In record (no journal entry) for 20 December 2017
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105.9 kg
Lost so far: 34.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1203 kcal
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Fat: 45.58g | Prot: 86.05g | Carbs: 119.79g.
Breakfast: Quaker Old Fashioned Oats, Sugar. Lunch: Scalloped Potato, Chicken Thigh (Skin Not Eaten), Evergood Louisiana Hot Links. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Carrots , Onions , Zucchini , Bell Peppers, Jalapeno Peppers , Mushrooms , Chicken Thigh (Skin Not Eaten). Snacks/Other: M&M's Peanut M&M's (Package). more...
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Losing 1.6 kg a Week
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VINCENTV2017's Weight History
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