Weigh In record (no journal entry) for 12 April 2010
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 65.60g | Prot: 40.65g | Carbs: 155.24g.
Breakfast: Coffee, Soy Milk, Cheerios. Lunch: Part Skim Mozzarella Cheese, Olive Oil, Mixed Salad Greens, Soft White Roll. Dinner: Tortilla Chips (White Corn), Mexican Four Cheese Salsa con Queso, Potatoes (Flesh, with Salt, Boiled), Vodka (90 Proof). Snacks/Other: Frozen Pop Ice. more...
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2577 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mjmiller's Weight History
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